Drink Green Tea
L-theanine, an amino acid found in tea plants, promotes relaxation and offsets the “hyper” effect of caffeine. This is why, although tea contains caffeine, it is still very soothing. Strive for 1-3 cups a day for maximum benefits.
Stay Away from Processed Foods
Taylor also changed her Instagram bio and icon
AND THE BAKERS
I LOVE LOVE LOVE Taylor so much!!! <13
#ShakeItOff is AMAZING, it has been on repeat since the lifestream!!! <13
I will love Taylor forever & always! Long Live! <13
just think while you’ve been getting down and out about the liars and the dirty, dirty cheats of the world, you could’ve been getting down to this sick beat.